WHAT IS SOOTHIKA PARICHARYA?
Soothika Paricharya is a traditional Ayurvedic approach to postnatal care during the postpartum phase, known as "Sutika Kala." This important recovery period focuses on supporting a new mother's physical and emotional well-being after childbirth. Through Ahara (diet), Vihara (daily regimen), and Aushadha (medicines), Ayurveda aims to promote holistic recovery, rejuvenation, and balance. Prajayini offers Online Ayurvedic Postnatal Care with personalized postpartum recovery guidance for new mothers in Bangalore, Chennai, and across India.
THE TREATMENT INVOLVES
Ahara (Diet)
Personalized diet plan focusing on dhatu nourishment and postpartum tissue replenishment
Vihara (Regimen)
Daily routine structured for Vata balancing and recovery with hair, skin and whole body applications
Customized Panchakarma-based therapies:
Kizhi, (herbal poultice therapy), Dhara (medicated liquid streaming), Talam (medicated paste application)
Core postpartum care:
Abhyanga (therapeutic oil massage), Udaravesthana (abdominal binding)
Specialized procedures:
Keshadhoopanam (medicated fumigation for hair), Anjanam (eye collyrium application)
TREATMENT DURATION
The program spans 1 -2 months and involves personalization based
on the couple's needs.
Phase | Duration | Key Focus |
|---|---|---|
Acute Phase | 1–7 days postpartum | Managing postpartum fatigue Supporting uterine cleansing (Garbhashaya Shuddhi) Preventing Vata vitiation |
Early Recovery Phase | 8–15 days postpartum | Rebuilding energy Improving lactation Strengthening digestion |
Strengthening Phase | 16–30 days postpartum | Restoring Dhatu (tissues) Supporting physical rejuvenation |
Final Recovery Phase | 31–45 days postpartum | Achieving full recovery Preparing the body for future pregnancies |
WHO IS IT FOR?
New mothers recovering post-delivery
(natural or C-section)
Women with postpartum fatigue, digestive issues, or emotional stress.
Mothers seeking better lactation and postnatal vitality.
BENEFITS OF Ayurvedic Postnatal Care
Depression Prevention
Physical Rejuvenation
Improved Lactation
