GARBASANSKAR
PRECONCEPTIONAL CARE
WHAT IS GARBHASANSKAR?
Garbhasanskar, meaning “education in the womb,” is an ancient Ayurvedic practice designed to nurture the physical, mental, and spiritual well-being of both mother and baby during pregnancy. It focuses on shaping the child’s personality, health, and intellect by fostering positive physical and emotional environments for the mother.
Modern science supports these practices, highlighting the significance of prenatal care in influencing fetal development. Through mindfulness, diet, yoga, and music therapy, Garbhasanskar empowers parents to create a nurturing space for their growing child.
THE TREATMENT INVOLVES:
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Consultation & Counselling: This session gives insights to both the couple and the physician on the present health status of the couple and helps the doctor plan the upcoming treatment plan.
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Nutritional Guidance: Receive trimester-specific Ayurvedic dietary recommendations that focus on nourishing both mother and child.
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Yoga and Pranayama: Tailored yoga asanas and breathing exercises to improve flexibility, strengthen muscles, and enhance oxygen supply to the fetus.
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Meditation and Womb Communication: Guided meditative sessions involve Dharana (focus), Dhyana (concentration), and womb-talking techniques to establish a deep emotional connection with the baby.
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Music Therapy: Engage in live classical music, mantra chanting (optional), to create a serene and positive environment to reduce maternal anxiety and positively influence fetal brain development.
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Mantra Chikitsa (optional): Learn specific Sanskrit mantras designed to create positive vibrations that promote calmness and mental clarity, benefiting both mother and baby.
TREATMENT DURATION & APPROACH
The Garbha sanskar program spans 9 months and involves individualized plans based
on the couple's needs.
Service | Frequency | Focus |
|---|---|---|
Mantra Chanting | Weekly | Creating a calm and positive environment |
Counseling | Bi-weekly | Emotional and psychological support |
Yoga & Pranayama | Twice a week | Physical and mental preparation for labor |
Music Therapy | Monthly | Emotional relaxation and fetal brain stimulation |
Diet Consultation | Monthly | Trimester-specific Ayurvedic nutrition plans |
Meditation Sessions | Weekly | Womb communication and mindfulness practices |
WHO IS IT FOR?
This program is for:
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Pregnant Individuals
Those who want to ensure the holistic development of their baby, nurturing not only their physical health but also their emotional and intellectual growth. -
Families Seeking Natural Prenatal Care
Those who believe in integrating ancient wisdom with modern, evidence-based approaches for a safe and enriching pregnancy experience. -
Individuals Seeking Stress Relief During Pregnancy
Parents-to-be who wish to reduce pregnancy-related stress, enhance maternal well-being, and create a nurturing environment for their baby. -
Parents Focused on Enrichment
Those committed to laying a foundation for the physical, emotional, and intellectual enrichment of their child even before birth.
BENEFITS OF
GARBHASANSKAR
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Promotes the healthy growth and development of the fetus.
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Enhances maternal emotional and physical health.
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Strengthens the bond between mother and baby through guided meditation and womb communication.
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Improves immunity, digestion, and overall energy levels.
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Reduces risks of pregnancy complications by balancing Doshas and enhancing nutrition.
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Prepares parents mentally and emotionally for childbirth and parenting.
