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NUTRITION PROGRAMS

HOLISTIC AYURVEDIC FOOD PLANS

ABOUT OUR NUTRITION PROGRAMS

Food Knolling

Our nutritional program is a unique blend of ancient Ayurvedic principles and contemporary nutritional science, aimed at creating a sustainable and enjoyable diet plan tailored to your specific needs. By incorporating the Ashtasthana pareeksha, Dasavidha Pariksha (tenfold examination), we assess your Prakriti (body constitution), Vikriti (imbalances),Ritu (season), lifestyle, cultural preferences, and health goals to develop a personalized dietary plan. 

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THE PROGRAM INVOLVES:

1. Personalized Diet Plans 

Each plan is crafted based on an in-depth analysis of your: 

Prakriti, Vikriti (imbalances in doshas), Shat Kriya Kala (Stage of disease progression) and cultural Preferences

2. Dosha-Specific Recommendations 

Your plan will focus on foods that balance your predominant Dosha: Vata, Pitta, Kapha

3. Sustainability and Organic Practices 

We emphasize the importance of organic, seasonal, and locally sourced ingredients, making your diet not only healthy but also environmentally conscious. 

4. Integration of Ayurvedic Nutrition 

Incorporating Ayurvedic superfoods, herbs, and spices such as turmeric, ginger, moringa, and triphala to boost digestion and immunity. 

5. Disease Reversal and Management 

Specialized plans for conditions like: 

Diabetes: Low-glycemic, nutrient-dense meals. 

PCOS: Hormone-balancing foods rich in fiber and healthy fats. 

Digestive Disorders: Easily digestible, gut- friendly recipes. 

PROGRAM DURATION & APPROACH

The Nutrition programs spans 3-9 months and involves individualized plans based on the individual's needs

Nutrition Program
Duration
Description
Infertility Support
3-6 months

Addresses underlying imbalances to enhance fertility.

Post natal care
6-12 weeks

Focuses on recovery, rejuvenation, and lactation support.

Prenatal Care
9 months

Dietary adjustments aligning with each trimester to support fetal growth and maternal health.

WHO IS IT FOR?

  • Individuals seeking to improve their overall health and wellness. 

  • Those managing chronic diseases like diabetes, hypertension, or PCOS. 

  • Anyone looking to balance their Doshas and address digestion, immunity, or energy concerns. 

  • People who prefer personalized, culturally appropriate, and sustainable diet solutions. 

  • Those who value organic, wholesome food choices that support both their body and the environment.

Happy Family

BENEFITS OF
NUTRITION PROGRAM

  • Tailored to your unique constitution and health goals. 

  • Improves digestion, immunity, and energy levels by strengthening Agni (digestive fire). 

  • Supports disease prevention and reversal through natural, nutrient-rich food choices. 

  • Promotes mental clarity and emotional balance by aligning with Ayurvedic principles. 

  • Offers a sustainable and culturally inclusive approach to nutrition. 

  • Encourages a positive relationship with food, turning healthy eating into a 

  • pleasurable habit. 

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